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Does your diet need a nutritional tune-up? A healthful diet doesn't have to be bland and boring.
Smoothies can be a great way to get more fruits and veggies in your diet. But does it also mean you’re getting too much sugar and too many calories? Licensed dietitian Rachel Baer has the scoop.
Answer this one: Which ethnic food offers healthy, low-fat choices?
Technology has ushered in the Quantified Self, a movement that encourages users to track everything from REM sleep patterns to Thanksgiving calories. Can smartphone apps actually make us healthier? Dr. Martin weighs in.
Not all "healthy" products are created equal. In fact, you'd be surprised how many of them actually aren't that great for you. Here are the top three culprits.
Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides.
Think all fats are alike? Think again. Take this quiz to learn about trans fats and
their impact on your health.
Out on the town or binging on your favorite show at home, odds are good that wine is your libation of choice. It’s also your healthiest choice. Dietitian Rachel Baer explains why red wine is a win-win for your health (in moderation of course)!
Sometimes it's hard to keep your vitamin facts straight. How much vitamin A do you
need? What's the best source of Vitamin C? Here's a quiz that offers a chance to learn
something different about vitamins.
With more reports of contaminated water popping up across the U.S., how can you be sure the water coming out of your tap is safe to drink? Geetha Parachuru reports.
What's the buzz about gluten-free food? We take a dive into the world of gluten-free.