Nutrition & Healthy Eating Topics

Does your diet need a nutritional tune-up? A healthful diet doesn't have to be bland and boring.

Displaying 41-50 of 67

Smoothies: You're Doing It All Wrong

Smoothies can be a great way to get more fruits and veggies in your diet. But does it also mean you’re getting too much sugar and too many calories? Licensed dietitian Rachel Baer has the scoop.

Take the Food Quiz

Answer this one: Which ethnic food offers healthy, low-fat choices?

Thanksgiving Calories? There's an App for That

Technology has ushered in the Quantified Self, a movement that encourages users to track everything from REM sleep patterns to Thanksgiving calories. Can smartphone apps actually make us healthier? Dr. Martin weighs in.

The Top 3 Mistakes You’re Making at the Grocery Store

Not all "healthy" products are created equal. In fact, you'd be surprised how many of them actually aren't that great for you. Here are the top three culprits.

Healthy Living

The Truth About Triglycerides

Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides.

Trans Fat Facts and Fiction

Think all fats are alike? Think again. Take this quiz to learn about trans fats and their impact on your health.

Vino, Vidi, Vici: Why Wine Is Tonight’s Drink of Choice

Out on the town or binging on your favorite show at home, odds are good that wine is your libation of choice. It’s also your healthiest choice. Dietitian Rachel Baer explains why red wine is a win-win for your health (in moderation of course)!

Vitamins Quiz

Sometimes it's hard to keep your vitamin facts straight. How much vitamin A do you need? What's the best source of Vitamin C? Here's a quiz that offers a chance to learn something different about vitamins.

Water Contamination: The Unfiltered Truth

With more reports of contaminated water popping up across the U.S., how can you be sure the water coming out of your tap is safe to drink? Geetha Parachuru reports.

What’s the Deal With Gluten-Free Food (WTH)

What's the buzz about gluten-free food? We take a dive into the world of gluten-free.