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Keeping Pace With the Heart

People with pacemakers and implantable cardioverter defibrillators (ICDs) can live a normal, active life—with a few precautions.

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Healthy Nutrition for Seniors

If you're an older adult, it's important to keep up-to-snuff on your nutrition. Take this quiz!

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Helping Your Overweight Child

September is National Childhood Obesity Awareness Month. Find out how you can help your child combat his or her risk for obesity.

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Thanks to vaccines, most U.S. children are protected against serious diseases such as measles, mumps, diphtheria, polio, and chickenpox. But what happens to that protection in adolescence?

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Scoliosis is a condition that causes the spine to curve sideways. It can develop during childhood or adolescence and can range from mild to severe. This video explains how scoliosis occurs and what treatments are available.

      Women who use birth control products that contain a combination of estrogen and progestin may double their risk for heart attack and stroke.