Top Health News


Dec 14, 2019

Slow Down and Enjoy a Safe Christmas

Keep the holidays happy, healthy and safe by following a few guidelines, the American Academy of Pediatrics (AAP) says. "With a thoughtful approach, families can avoid some of the holiday frenzy, and ..

Dec 13, 2019

Health Tip: Remedies for Constipation

More than half of older adults regularly deal with constipation, says Harvard Medical School. From lack of fiber and fluids to ignoring the urge to "go," constipation can have many causes. While laxa ..

Dec 13, 2019

Indoor Pollutants May Raise Allergy Risk in Toddlers

Toddlers have an increased risk of allergies if they are exposed to multiple indoor pollutants in their first years of life, a new study finds. It included 108 mother-child pairs. Researchers assesse ..

Dec 13, 2019

Health Tip: Waking Up Without Caffeine

A lot of people turn to caffeine to get an energy boost in the morning. But there are healthier ways to start the day, says Iowa State University. The school mentions six ways to wake up without coff ..

Wellness Center


WELLNESS CENTER

Nutrition & Healthy Eating

Does your diet need a nutritional tune-up? A healthful diet doesn't have to be bland and boring.

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Risk Assessment

Alcohol Use Assessment

Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If y...
Quiz

Botulism Quiz

Botulism is rare, but extremely dangerous. This quiz will help you learn how to make sure the food y...