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High Blood Pressure and African Americans

The rate of high blood pressure in African Americans is among the highest of any ethnic group in the U.S. Learn why and find out how to change your lifestyle to lower your blood pressure.

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Help for the Holiday Blues

The holiday blues can range from mild sadness to severe depression, and they are often a normal reaction to life situations.

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Buying Guidelines for Safe and Fun Toys

Learn which toys make good gifts, and which toys to skip this holiday season.

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Going Gluten-Free

A growing number of U.S. adults have dropped gluten from their diet.

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WELLNESS CENTER
Smoking Cessation
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA

      To protect your back when lifting an object, keep your spine in proper alignment. One way to remember this is to keep your ears over your shoulders and your shoulders over your hips. This video discusses other ways you can avoid back injuries.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.