Health Tip: Stay Active During Winter

Health Tip: Stay Active During Winter

(HealthDay News) -- As you age, it can be difficult to stay active, particularly during winter. The National Institute on Aging urges people to stay active all year long.

Here are the agency's suggestions:

  • If you have grandchildren, when they visit, head outside to build a snowman together or go ice-skating.

  • If it is very cold, consider exercising indoors or joining a mall walking group.

  • Join a fitness center.

  • Take a dance class.

Copyright ©2017 HealthDay. All rights reserved.

Related Content


Patient Education