The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic. If you are allergic to peanuts, you will need to avoid peanuts and foods that contain peanuts. It is necessary to read all food labels.
In addition to peanuts, avoid foods that contain any of the following ingredients:
Artificial nuts (Nu-Nuts)
These foods may also contain peanuts:
African, Chinese, Mexican, Thai, and other ethnic dishes
Chili, spaghetti sauce
Flavoring (natural and artificial)
Hydrolyzed plant protein
Hydrolyzed vegetable protein
Ice creams, frozen yogurts, Tofutti
These food sources may also contain peanuts:
Studies show that most people with allergies can safely eat foods containing peanut oil—except peanut oil that is cold-pressed, expressed, or expelled.
Ethnic foods, commercially prepared baked goods, and candy can be cross-contaminated with peanuts since peanuts are often used in these types of foods.
Peanut butter and/or peanut flour have been used in homemade chili and spaghetti sauce as thickeners.
Hydrolyzed plant and vegetable protein may be from peanuts in imported foods. (These proteins are usually from soy in the U.S.)
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