It’s important for adults to spend less time sitting and being inactive. This is especially
true if you have type 2 diabetes. When you are sitting for long periods of time, get
up for short sessions of light activity every 30 minutes.
for at least 150 minutes a week of exercise or physical activity. That's about 30
minutes a day 5 to 7 days a week. Don’t let more than 2 days go by without being active.
Break up your daily activity into 10-minute blocks. Or choose a daily schedule that
works for you. Make your goal 30 minutes of daily physical activity.