can most likely get back to your normal routine soon after surgery. This includes
the sports and hobbies you may love, such as playing golf, doing aerobics, skiing,
dancing, or taking walks. Being active is a good way to relieve stress and stay healthy.
It can help you feel better about yourself, too. Until you have your strength back,
back into being active. If you do a contact sport, such as football or karate, or
weights, you may need to wear a special support or cover to protect your stoma. Talk
with your wound, ostomy, and continence (WOC) nurse. A WOC nurse is specially trained
care for people who have an ostomy. You'll need to limit your activity for 6 weeks
surgery to prevent a hernia from forming.