Weight Management Topics

Are you at a weight that lets you feel and look your best? If not, it's time to start managing your weight.

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The Journey to Weight Loss: Creating a Lifestyle Pattern

Once Lottie found herself weighing 254 pounds, she knew it was time to make a change. She started small, but lost in a big way, and she's proud of her body today. This is her story...

The Key to Weight Loss: Know Your Body

Ellen lost 35 pounds in 3 months. For her, it was all about eating clean, enjoying the outdoors, and recognizing that the number on the scale doesn't define who she is.

The Skinny on Overeating

How much time on the treadmill does it really take to burn off that extra piece of cake? Does an extra half hour at the gym offset that second plate of spaghetti? Not necessarily. Licensed Dietician Rachel Baer debunks some common myths and shares some best practices on how to avoid overeating.

Thou Shalt Love Thy Booty: Embrace the Junk in Your Trunk

It’s International Women’s Day — what better time to celebrate the female figure! This week, our CEO and founder, Diana Keough, explains why a big derrière is a healthy derrière.

Treatment of Obesity

Detailed information on obesity treatment, including obesity medical treatment, obesity surgical treatment, obesity gastric bypass (malabsorptive) surgery, and obesity gastric stapling (restrictive) surgery

Weight Loss: Changing the Way You Think About Food

Regina had been overweight her entire life. It wasn’t until she saw a photo of herself holding her grandson that she realized she needed to make a change.

Weight Loss: It Starts with the First Step

At her heaviest, Lisa weighed in at 340 pounds. Finally, something clicked, and she decided to take the first step to living healthy.

Weight Loss: It's a Lifestyle

After ceasing many of the habits that kept her fit and healthy, Julie had gained 30 pounds before she knew it. But one day, she woke up and decided she'd lose the weight. This is her story...

Weight Loss: Living Large in America

Campbell Black's weight gain crept up on him slowly through the years, until one day he realized he needed to make a change. With diet and exercise, he's experienced a 180-degree lifestyle change—for the better.

Weight Loss: Living with the Fat Kid in My Head

Loreen was never given guidance when it came to food and nutrition. Though she turned her life around in her early 20s, she still can't get rid of the fat kid in her head.