Nutrition & Healthy Eating Topics

Does your diet need a nutritional tune-up? A healthful diet doesn't have to be bland and boring.

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Healthy Living

COPD: Dining Tips

Healthy eating is important if you have COPD. Choose healthy foods when eating at home or when you dine out.

Healthy Living

Fly Through Airport Security with Your New Joint

Some joint implants can set off security alarms in airports. Follow these tips on traveling after joint replacement surgery.

Healthy Living

Simple Steps to Help You Eat Better

In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.

Healthy Living

Understanding Compulsive Overeating

The disorder may develop when others make repeated negative comments about a person's weight.

Healthy Living

Managing High Blood Pressure with the DASH Diet

Following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products.

Components of Food

When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.

Calcium Quiz

True or false: If you don't get enough calcium in your diet, your body will take the calcium it needs from your bones.