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Does your diet need a nutritional tune-up? A healthful diet doesn't have to be bland and boring.
Is it really necessary for us to drink 8 glasses of water a day or is that just an urban legend?
Healthy eating can help you manage your weight, get the right nutrients, and feel better. It’s also important for lowering your risk of disease and chronic health problems. And it’s easy when you get the hang of it! But where do you start?
Struggling to snack responsibly? This may sound nuts, but next time your stomach growls, consider throwing back a handful of walnuts, almonds, peanuts, and pecans. Dietitian Rachel Baer explains why nuts are the perfect bite-sized energy boost.
That's right. One editorial says "enough is enough" and "stop wasting money" on multivitamins. Dr. Martin doesn't completely agree. Find out why.
For the first time in 20 years, your food labels are about to get a huge makeover. The FDA approved a label revamp that will affect over 800,000 food labels. Here’s what you need to know.
Eating a healthy diet is essential for people of every age. But as you age, doing
so is especially important. To assess how much you know about good nutrition, take
Organic ingredients are grown and processed without artificial additives and used
in a wide variety of products. Find out more about organic foods by taking this quiz.
Admit it: your favorite thing about December is the pumpkin spiced latte. Problem is those amazing holiday drinks pack a pretty big caloric punch. Here are a few tips on how to shave a couple hundred calories a week off your December diet.
Registered dietitian nutritionists (RDNs) work with healthcare providers to calculate calorie and nutrient needs, design special diets, and offer other nutritional advice to patients.
Who would win in a fight: a vitamin C tablet or an orange? Licensed dietitian Rachel Baer answers the tough questions so you can make easier choices.