Nutrition & Healthy Eating Topics

Does your diet need a nutritional tune-up? A healthful diet doesn't have to be bland and boring.

Displaying 31-40 of 67

How Much Water Do You Really Need?

Is it really necessary for us to drink 8 glasses of water a day or is that just an urban legend?

Learning Healthy Eating Guidelines

Healthy eating can help you manage your weight, get the right nutrients, and feel better. It’s also important for lowering your risk of disease and chronic health problems. And it’s easy when you get the hang of it! But where do you start?

Let’s Get Crackin’ on Healthy Eating: The Health Benefits of Nuts

Struggling to snack responsibly? This may sound nuts, but next time your stomach growls, consider throwing back a handful of walnuts, almonds, peanuts, and pecans. Dietitian Rachel Baer explains why nuts are the perfect bite-sized energy boost.

Multivitamins: Do You Really Need 'Em? New Research Suggests You Don't

That's right. One editorial says "enough is enough" and "stop wasting money" on multivitamins. Dr. Martin doesn't completely agree. Find out why.

New Food Labels Keep It Real: Real Sugars, Real Calories, Real Portions

For the first time in 20 years, your food labels are about to get a huge makeover. The FDA approved a label revamp that will affect over 800,000 food labels. Here’s what you need to know.

Nutrition Quiz for Seniors

Eating a healthy diet is essential for people of every age. But as you age, doing so is especially important. To assess how much you know about good nutrition, take this quiz.

Organic Foods Quiz

Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.

Quick Tips to Cut Calories During the Holidays

Admit it: your favorite thing about December is the pumpkin spiced latte. Problem is those amazing holiday drinks pack a pretty big caloric punch. Here are a few tips on how to shave a couple hundred calories a week off your December diet.

Registered Dietitian Nutritionist (RDN)

Registered dietitian nutritionists (RDNs) work with healthcare providers to calculate calorie and nutrient needs, design special diets, and offer other nutritional advice to patients.

Should You Be Taking Vitamin Supplements?

Who would win in a fight: a vitamin C tablet or an orange? Licensed dietitian Rachel Baer answers the tough questions so you can make easier choices.