Exercise-Related Heat Exhaustion
Heat-related illness can affect you as heat cramps, heat exhaustion, or heat stroke. This article is about heat exhaustion caused by hard exercise or work in a hot environment.
What is exercise-related heat exhaustion?
Exercise-related heat exhaustion is an illness caused by getting too hot when you exercise. During heat exhaustion, your body temperature rises above normal.
Your brain usually keeps your body temperature within a degree or two of 98.6°F (37°C). This temperature control is important because many processes in your body only work well within a certain range of temperatures.
Your body has several ways to lower your body temperature when it gets too high. Your body can cool itself by sweating. When sweat evaporates, it lowers your temperature. Your body can also lower the temperature by sending more blood to your skin and to your arms, legs, and head. This lets more heat can escape. If your body cannot get rid of the extra heat, your body temperature will rise. In heat exhaustion, your body temperature may rise to 101°F (38.3°C) to 104°F (40°C). This can make you feel weak and dizzy. Your heart may not be able to pump enough blood. This can make you collapse.
Heat exhaustion is less serious than heat stroke, another heat-related illness. But heat exhaustion can lead to heat stroke if it is not treated. In heat stroke, your body temperature rises even higher. This stops basic processes in your body. This can cause serious problems, including death.
Unfortunately, heat exhaustion is common. In the U.S., exercise-related heat exhaustion is a common problem in athletes, especially football players. It is also common in military recruits in basic training.
What causes exercise-related heat exhaustion?
Exercise-related heat exhaustion happens when your body can no longer get rid of the extra heat made during exercise, and your body temperature rises more than is healthy. Not drinking enough fluids during exercise can also cause dehydration. Together, these things can make you collapse.
Exercising outdoors on a hot day can cause heat exhaustion. But humidity also plays a large role. In high humidity, your body can’t use sweat to cool itself. This robs your body of one of the most important ways of getting rid of extra heat.
Many other things can make it harder for your body to get rid of extra heat. These include:
Being in poor physical shape
Having an infection
Using alcohol before exercising
Not being used to a hot environment
Taking certain medicines such as stimulants, antihistamines, and medicines for epilepsy
Having certain medical conditions, like sickle cell disease or conditions that decrease sweat
Having a chronic illness
Adults over the age of 65 and young children also have a higher risk for heat exhaustion and other heat-related illnesses. This is because their bodies cannot cool down as easily as those of older children and younger adults.
Who is at risk for heat exhaustion?
These groups may be more likely to get heat exhaustion when exercising in hot, humid conditions:
What are the symptoms of heat exhaustion?
The main symptom of heat exhaustion is a body temperature of 101°F (38.3°C) to 104°F (40°C). Some symptoms may be warning signs that heat exhaustion is about to happen. Symptoms may vary depending on the how serious the heat exhaustion is. Signs and symptoms may include:
Nausea, vomiting, or diarrhea
Mild, temporary confusion
Low blood pressure
Problems coordinating movement
Unlike heat stroke, heat exhaustion does not cause significant brain or thinking problems, such as delirium, agitation, unconsciousness, or coma.
How is heat exhaustion diagnosed?
Your healthcare provider will ask you about your health history. This includes your recent symptoms and your past health conditions. You will also need a medical exam. This exam may give your provider other clues about whether you have heat exhaustion. In some cases, the provider might need to rule out other causes of high temperature, like an infection or a response to a medicine.
Heat exhaustion does not cause health complications, like damage to organs or brain or thinking problems. If you have these problems, you may have another heat-related illness like heat stroke. In some cases, your provider may run tests to check for these complications. These tests might include:
Blood tests to look at electrolytes and check for infection
Drug panels to check for a medicine-related cause of high temperature
Blood and urine tests to see how well your kidneys and liver are working
Chest X-ray to check your lungs
Electrocardiogram (ECG) to check your heart rhythm
A healthcare provider trained in emergency care usually diagnoses heat exhaustion. This might take place on the athletic field or at a hospital.
How is heat exhaustion treated?
You may be first treated at the place where you collapsed, such as an athletic field. These are common ways of treating heat exhaustion:
Stopping the activity and moving to a cooler area
Raising your legs to a level above your head
Taking off any extra clothing and equipment
Cool off until your temperature goes down. Oral thermometers and other ways to measure temperature are not accurate. Emergency medical personnel may measure temperature rectally. Until emergency medical personnel arrive, you should cool off until you shiver. This might involve soaking in cool water, spraying yourself with water, or sitting in front of a fan.
Drink water or a sports drink if you can drink, are not confused, and are not nauseated. If you are being treated at a hospital, the staff may give you IV (intravenous) fluids.
Monitoring your heart rate, blood pressure, breathing rate, and mental status.
Many people will get better within an hour or two of treatment. If you do not get better quickly, go to the emergency room. There you will be checked for more serious problems.
What are the complications of heat exhaustion?
On its own, heat exhaustion does not usually cause complications. If you have severe dehydration along with heat exhaustion, you may have problems like kidney damage or low blood pressure.
If not treated, heat exhaustion can progress to heat stroke. Heat stroke is a condition in which your body temperature rises even higher. This can lead to serious problems such as:
What can I do to prevent heat exhaustion?
You can take steps to help prevent heat exhaustion:
If you exercise in hot, humid environments, take breaks often. Try to exercise in the early morning or late evening when it is generally cooler than the middle of the day.
Stay inside when the temperature is very high. If you must go outside, wear a hat, use sunscreen (spf 15 or higher), and take frequent breaks to drink water.
Get plenty of fluids while you exercise.
Wear lightweight, loose clothing.
Stop exercising or get yourself out of the hot environment at the first warning signs of heat-related illness.
When should I call my healthcare provider?
Seek medical attention right away if you have more serious symptoms from a heat-related illness, like a seizure or delirium.
Someone should get medical help for you right away if they suspect you have heat exhaustion. Take steps to keep cool until medical help gets there.
Key points about exercise-related heat exhaustion
Exercise-related heat exhaustion is an illness caused by getting too hot while exercising.
During heat exhaustion, your body temperature rises above normal.
Heat exhaustion is less serious than other heat-related illnesses, like heat stroke. But it can progress to heat stroke.
Some symptoms of heat exhaustion include nausea, dizziness, muscle cramps, and sweating more than normal.
Treatment for heat exhaustion involves lowering your body temperature and getting more fluids.