Vitamin B-complex contains all the vitamins in the B group. The B vitamins are related to each other and work closely in your body. For this reason, having all the B vitamins in your body helps your body work better.
There are many B-complex supplements available on the market. They all have different amounts of the common B vitamins. Some also contain vitamin C and bioflavonoids. These are often called as B complex with C.
The B complex includes the following:
Pantothenic acid (B-5)
Folic acid (B-9)
Biotin (vitamin H), choline, inositol, and para-aminobenzoic acid (PABA) are often included as part of the B-complex.
See each B vitamin for more information.
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