Anger management strategies aren't just for use in the heat of the moment. Doing meditation or yoga on a regular basis may put you in a calmer, more accepting frame of mind in general. Getting in more exercise routinely can help you relieve some of your everyday stresses. This can help you be more relaxed when you're with your children.
Discipline is a way to teach your
child. Think about your own behavior. Abuse is not just physical. Words can cause deep
wounds and lasting damage. Use your behavior to show children that conflict can be
resolved without hitting, yelling, or name-calling.
Think about getting professional
help for anger management if you can't control your anger. Or if you have relationship
problems with your children or grandchildren. Healthcare providers can help you learn
the skills you need to better communicate with children. They can also help you change
any negative thought patterns.