pedometer is a small device that keeps track of how many steps you take. You can clip
to your belt or a strap on your arm or leg and go about your daily routine. Smartphones
now also have apps to record your walking. At the end of the day, the pedometer shows
the total number of steps you took. Use a pedometer to set daily goals for yourself.
instance, if you walk 4,000 steps a day, try adding 200 more steps each day. Aim for
goal of 7,500. With every step, you’re doing a little more to help your body use